Example weekly diet plan

As a Fitness Nutrition Coach and Personal Trainer one of my roles is to help people plan their weekly meals to help them achieve their goals. This is an example of a weekly plan I created for a client who was looking to increase their fruit and vegetable intake, improve their energy levels and make sure they didn’t skip any meals throughout the day. Contact me if you’d like to make an appointment to discuss your health, fitness and nutrition goals via my Contact page on this website.