My services include:
Personal Training
Looking to improve your fitness, lose weight, increase your strength or flexibility, return to exercise after a baby or train for an up and coming event? Book in a personal training session with me to discuss how we can work together to achieve your goals. Ask me about in home training, group sessions and a discount for mummas or multiple sessions!
Nutrition
As a qualified Fitness Nutrition coach I can help you with your nutritional goals in the following ways:
· Detailed nutritional pre-screening (based on a weekly or 24hr food recall dairy) and assessment of general nutrition and diet
· Setting nutritional goals
· Explaining nutrition concepts and improvements to your diet
· Developing and prescribing meal plans
· Evaluating and monitoring the effects of meal plans and modifying plans as required
· Assisting in developing healthy eating habits to meet weight management and exercise goals
· Referrals to other health and allied professionals such as GP’s, nutritionists and dieticians, in relation to nutritional outcomes
· Identifying physical indications of nutritional status (i.e. under or over nutrition) or possible vitamin and mineral deficiencies
· Providing education on the links between exercise and diet
*Please note I am not qualified in diagnosing diseases such as diabetes, cancer and heart disease (but I can refer you to a medical professional if there are concerning health signs that may need checking)
* Please note I am not qualified to prescribe or recommend nutritional supplements or give guidance on current medications used
Yoga
Yoga and meditation are a speciality of mine. I can take anything from one on one yoga, meditation and posture sessions to group classes. Contact me at thenotsoflexiyogi@gmail.com for more information or to book a session.
Group Fitness Classes
Contact me at thenotsoflexiyogi@gmail.com for more information on the group fitness classes I can offer including; Boot Camp, Cardio, Resistance Training, TABATA, Mums & Bubs and many more.
Lifestyle
I am passionate about ensuring everyone can find their happiest self. Sometimes some small changes in diet, exercise and lifestyle can help you on this path. As a part of my personal training and nutrition coaching we can look at lifestyle aspects that could be tweaked to help you achieve your goals. I can also refer you to the relevant health professionals if you are in need of some specific guidance or treatment.
Prices start from:
(please note discounts apply for 5 or 10 session packs)
Initial nutrition consultation (1hr) $90-$130
This includes:
1hr initial consultation
Follow up email or phone calls
A weekly diet plan
Recipes
Research based information to help you achieve your goals
Follow up consultation (30mins) $60-$80
This includes:
Assessment of current weekly diet plan (what worked, what didn’t, how are you going working towards your goals, what can we improve)
Follow up email or phone calls
An edited and adapted weekly diet plan
Recipes
Personal Training (1hr) $80-$90
This includes:
A training session
A workout plan for home
Assessment of fitness and exercise goals
Management and guidance on achieving goals
Personal Training (30mins) $45-$60
This includes:
A training session
Editing of the workout plan for home
Assessment of how to continue working towards exercise goals
Private shopping tours of a local supermarket of choice (1hr) $90
This includes:
Assessment of your current shopping habits
What to look out for in the supermarket (traps and tricks)
How to shop for healthy nutritional foods and meals on a budget
Education on reading food labels
