What is a serving size of vegetables?

The Australian Government website eatforhealth.gov.au provides the following guidelines about a serve of vegetables:

Vegetables

A standard serve is about 75g (100–350kJ) or:

½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin)

½ cup cooked dried or canned beans, peas or lentils (preferably with no added salt)

1 cup green leafy or raw salad vegetables

½ cup sweet corn

½ medium potato or other starchy vegetables (sweet potato, taro or cassava)

1 medium tomato