What is a serving size of fruit?
The Australian Government website eatforhealth.gov.au provides the following guidelines about a serve of fruit:
Fruit
A standard serve is about 150g (350kJ) or:
1 medium apple, banana, orange or pear
2 small apricots, kiwi fruits or plums
1 cup diced or canned fruit (no added sugar)
Or only occasionally:
125ml (½ cup) fruit juice (no added sugar)
30g dried fruit (for example, 4 dried apricot halves, 1½ tablespoons of sultanas)