Crunchy vegetable stir-fry with oyster sauce

A very healthy dinner and lunch option, try making a stir-fry.

Quick and easy try a stir-fry for dinner

Stir-frys are great for increasing your vegetable intake with lots of flavour, limited carbohydrates and maximum nutrients.

What you need (tools and utensils):

·       A spatula

·       A large mixing bowl

·       A chopping knife and board to chop on

·       A vegetable peeler

·       A large fry pan

Ingredients:

·       1 1/2 tablespoons oil

·       2 garlic cloves, thinly sliced or 1 Tbsp minced garlic

·       4 spring onions, cut into 3cm lengths

·       2 bunches broccolini, stems trimmed, halved lengthways

·       1 bunch asparagus, ends trimmed, halved

·       200g snow peas, trimmed

·       4 small zucchini, cut into chunks

·       1/3 cup (80ml) oyster sauce

·       1/3 cup roughly chopped coriander

·       1 long red chilli, thinly sliced

·       Lime wedges, to serve

Method:

1.     Heat the oil in a wok over high heat. Stir-fry the garlic and spring onion for 30 seconds. Add the broccolini, asparagus, snow peas and zucchini, then stir-fry for 1 minute. Add 1/4 cup (60ml) warm water and stir-fry for 2 minutes until the vegetables are bright green and almost tender. Add the oyster sauce, chopped coriander and sliced chilli, then stir-fry for a further 30 seconds or until heated through. Serve immediately, with lime wedges to squeeze.

*Option to serve on brown rice or add some cooked chicken also

Thank you to www.taste.com.au  for providing this recipe