MOVE

All you need to know to explore yoga, stretching, weight training and cardio training.

Including:

Exercise ideas

Workout plans

Injury prevention

How to get started at home

A guide to correct posture in Yoga poses

NOURISH

Looking for ideas on how to eat a healthy, nutritious and balanced diet? This is the place for you.

Including:

The basics for healthy nutritional eating

Recipes

Diet plans

Nutritional information

Tools to assess you’re in a healthy weight range

 NURTURE

Need to nurture your mind, body and soul? Read on for articles that will help you nurture yourself and others.

Including:

Relaxation and stress management

Anxiety management

Books to read

Activities and events in Hobart

How to find some creativity in your day

Setting goals

Celebrating achievements

Gardening tips

 COMING SOON

MUMS & BUBS

Articles featured here are for mums, bubs and children.

Including:

Living life as a new mum

Education and children

Healthy snack ideas for childrens’ lunch boxes

Ways to exercise with a baby

Catering for babies and children with different dietary needs

Services and resources in Hobart

 SERVICES

Everything you need to know about my services.

Including:

Personal Training

Fitness Nutrition Coaching

Yoga

Group Fitness Classes

Lifestyle Coaching

Boot Camp

Mums & Bubs Sessions

Online and phone services for nutrition, exercise and lifestyle coaching